Have you ever wondered if you're really here to be born, go to school, get married and work your whole life into retirement? Well, I did. when I was 14 years old I was already asking myself transcendental questions, but I did not receive clear answers, since at that time there was no Internet, nor [...]
Surely more than once you've woken up thinking: "Today I feel "down" and I don't know why". We don't have the same mood everyday. It's totally normal, because we live in a world governed by emotions and that means living them. Do not worry today I bring you 3 tips to raise your energy and [...]
Everyone is talking about the Night and Day Derivation, but what exactly is that and how can we carry it out? The Derivation is an exercise to update your consciousness daily. It is a surrender of everything I think I am, all my perception that is wrong because it is distorted, to our original self [...]
Beliefs are ideas or thoughts that are assumed to be true. These ideas unconsciously program our lives. Often they are phrases we have heard during our childhood, statements created due to a bad experience, socio-cultural thoughts that have been imposed by living in a specific society and even statements from people you consider an authority [...]
In Mindfulness there is a process by which the body and the mind are linked. This process is called the "Inquiry Process" and through it, we become aware specifically of our physical sensations, emotions, thoughts and breathing. Thanks to it, apart from being able to link mind and body, we notice how our emotions interact [...]
One of my coaches once said, "As you shed what you are not, you become what you really are". Those words totally summed up my transformation process. Over the years and as I have progressed in the transformation process I have realized that we are like an onion, full of layers and layers that form [...]
Lately I've heard a lot of the phrase: Let go of control and trust, but I didn't quite understand what it meant. In my recent experiences, I've realized that it's hard to stay in your own truth. Even many times, we don't even know that there is a truth, that it is aligned with who [...]
We all know that we have entered a new era, the era of connecting with who we really are. This new paradigm of acting and thinking has a direct impact on companies, because if you feel good and balanced, it will be what you project in your team and in your business results. That is [...]
